But the importance of hip mobility isn’t just for the sake of your hips themselves: tight hips can lead to a domino effect of other body pain hotspots and even injuries. “the problem [from. - training the hip joint is essential for developing carrying power. while there is a lot of talk about engagement, ‘riding the back’ and collection this is often exactly lacking. in my previous blogs i already wrote about the importance of and open and lifted front end as a condition for the hind legs to engage in the first place.. The hip joint is one of the most important joints in the human body: it bears our body weight while we sit, stand, walk, or run. fortunately, it is extremely flexible, and allows for a large range of motion — second only to the shoulder — while providing great stability..
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Hip mobility: the importance. the hip girdle area is anatomically